Pilates in the Workplace

Pilates Sessions and Classes in the Workplace New York City

I can help you boost workplace productivity and lower health benefit costs with a fun, alternative office perk. If you work in New York City and are sore from sitting hunched over a computer all day, Pilates in the workplace is the answer.

Hosting a mat class at your office can relieve stress and boost focus, morale, and productivity. Pilates can be an energizing start to your day, a restorative break at lunch time, or a great way to relieve tension at the end of your day.

The office environment is harsh on the human body. We are not designed to spend long hours sitting in front of computers without movement, but Pilates can help restore balance. Providing an in-office fitness program can save institutions money by lowering the number of sick days taken by employees, and my Pilates classes are a low-cost and fun healthcare benefit that you can offer. The low-impact exercises used in Pilates can relieve stiff shoulders, neck and back pain, headaches, and stress.

Pilates Benefits in the Workplace

  • A cost effective and fun workplace perk to attract better talent
  • Employees learn postural awareness and correction for less pain during the day
  • Improved concentration and focus
  • Higher morale and workplace team building
  • Reduced tension and stress

Inquire today for further information at 646.382.7911

Pilates Body NYC The
Upper West Side Pilates Studio
That Comes To You

“We retire too early and we die too young. Our prime of life should be in the 70’s, and old age should not come until we are almost 100.”

Joseph Pilates

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