Pilates Conscious Awareness

Pilates ‘Conscious Awareness’ of  your body will make a difference in the daily activities of your life.

When you pay attention to what the body is doing consciously, you have the opportunity to improve your movement and improve your habits. Create new healthy body habits.

According to Wikipedia Consciousness is the quality or state of awareness, or, of being aware of an external object or something within oneself.[1] It has been defined as: sentience, awareness, subjectivity, the ability to experience or to feel, wakefulness, having a sense of selfhood, and the executive control system of the mind.

Pilates is not just about learning exercises it stretches well beyond that. When practiced correctly with conscious awareness, it can transform the way you breathe, sit, move, and use your muscles in your everyday life


  • A stronger core
  • Makes you more flexible
  • Easy on your joints  
  • Improves your posture
  • Helps alleviate back pain 
  • Helps to prevent and rehabilitate injuries 
  • Complements & enhances sports
  • Energizes
  • Relaxes your mind and helps rid you of anxiety


Pilates is full body exercise for full body living. Enjoy the benefits of Pilates in your daily life.  With a Pilates conscious awareness of your body you will change your habits and become a fit new you.

Pilates Body NYC on the Upper West Side offers Private Pilates Instruction all around NYC. We put the ‘personal’ in your Pilates practice.

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