Replace negative self-talk with positive thinking. Change I can’t with I can. Think with confidence for a healthy body & mind.

I hope this list of positive affirmations helps you get on your way to a life filled with fitness & health. Give it a try! Change your mind to change your life.

 “Set your fitness goals high and don’t stop till you get there.” ~ Felicity Luckey

I recognize excuses for not exercising and replace them with determination to be fit.

I choose persistent action and perseverance over giving up every time.

Having a strong healthy body is important to me.

When I exercise, I am full of energy.

All excuses and reasons not to exercise have vanished forever.

I accept that regular exercise must be a lifelong commitment.

Regular exercise allows me to have the healthy, happy lifestyle I want.

Exercise is adding healthy, happy years to my life.

I eat only nourishing and healthy foods. Junk foods hold no appeal to me now.

I love what regular workouts do for my body.

I easily visualize my new trim body.

My motivation to exercise is growing stronger every day.

I see today as another vital opportunity to improve my physical health.

I put achievement dates on my physical goals, and I’m reaching them on time.


Pilates Body NYC is the Upper West Side Pilates Studio that comes to you wherever you are and works around your schedule. Fitness made convenient.

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