Here are some useful resources that I believe in and pass on to my students:
Stop Back Pain – Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye! from Kathi Casey
From Amazon: “Stop Back Pain – Kiss Your Back, Neck And Sciatic Nerve Pain Goodbye!” is the culmination of years of research on what works and what doesn’t. Kathi Casey has synthesized and integrated a practical and fun approach for understanding and transforming back pain. There are many treatment options that don’t involve prescription drugs or surgery. You don’t have to live with back pain! Learn Kathi’s “Three Step Approach” for healing back pain, and the top technique for relieving your pain quickly. The American Chiropractic Association estimates that 70 – 85% of people suffer from back pain at any given time. Kathi has already helped thousands of people – isn’t it your turn?
Get Rid Of Sciatic Pain from Kathi Casey
From Kathi’s website: At last – a simple, three exercise program to help you say GOODBYE to piriformis syndrome or sciatic nerve pain, without medication, and to keep it away for good! Best of all, these exercises work for any leg or low back pain. They open your hip joints, bringing you the flexibility that helps keep arthritis and osteoporosis away, enabling you to enjoy your life again. Kathi demonstrates several different ways to do these exercises so that everyone can do them!
Balance Building Exercises For Everyday Activities from Stan Cohen
From Stan’s site: There are 16 exercises in this booklet, all geared to increase leg strength, improve your balance and aid in fall prevention. They are all simple and easy enough for seniors while being very effective for all ages.