Do you have lower back pain? Suffer from sciatica? Perhaps you’re in a job where you’re sitting a good part of the day? Is your head forward, ears not over your shoulders? If you just answered yes to any of these questions than you have the first reason why ‘Posture Matters’.

At Pilates Body NYC learning what constitutes good posture is your first lesson. Anterior tilt, Posterior tilt or are you in a natural neutral spine? What does it all mean and why you should care? What muscles are tight, what muscles are weak? You will learn all about ‘your’ body and how Pilates will help you restore a natural neutral spine and bring your body back to balance. Yes, good posture can be a remedy to your pain. A Pilates program will be designed for you.

Benefits of Good Posture:

  • Pain relief throughout your body, including back and neck pain, hip pain, leg & foot pain.
  • Move more efficiently with greater ease
  • Improve your muscle function
  • Increases your range of motion
  • Takes pressure off of compressed organs
  • Improves your circulation
  • Creates a trimmer appearance
  • Radiates confidence


Are you convinced that attention to posture is important? Give us a call 646-382-7911 and schedule an appointment. Your body will thank you.

Pilates Body NYC specializes in Private Pilates Sessions. We are the Upper West Side Studio that comes to you wherever you are. Pilates made convenient!


About Susan Sommers

Hi, I’m Susan Sommers. I’m a native New Yorker, living on the Upper West Side. Pilates Body NYC provides private in-home Pilates instruction, focusing on mindful movement that enables you to reconnect with your body. My mantra is fitness is achieved one thought, one step, and one day at a time. It is a commitment you make to yourself to treat yourself right and give your body what it needs as you age. I believe that Pilates is much more than exercise. I practice it as a way of life that brings strength, awareness, and mindfulness to everything I do. My wish is to help you experience the same.
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