LEARN TO MOVE ON THE OOV
DEVELOPED BY DANIEL VLEDETA, AN OSTEOPATH AND NEUROSCIENTEST, THIS TOOL WILL REVOLUTIONIZE YOUR CORE AND STRENGTHEN YOUR PILATES PRACTICE
The Oov is a device used for Pilates exercise, strength training, rehabilitation, decompression of the spine and muscle activation.
What Makes the Oov so unique is the way it’s designed. It has 3 Curves to support the natural curvature of the spine. The moment you lie on the Oov it lengthens your spine and initiates the core making it ready to move in a more targeted and efficient way.
By supporting your body and allowing only correct movement, the Oov helps you retrain your body and counteracts poor postural habits for long term change. Rounded shoulders from hours at a desk or in front of your computer, phone or tablet will be a thing of the past. Stand tall and pain free!
Not enough can be said about the importance of a strong core. We all want one! But strength means nothing at all if all your muscles aren’t working efficiently. It’s more than just strong abs. Our focus will be on the integration of your whole body. You will Oov your way to better movement and a stronger Pilates practice.
- Functional movement training
- Developing stability via the pelvis and deep “core” muscles, with joint mobility where this is needed.
- Develop more efficient motor control
- Establish endurance
- Refine Balance
The Oov is appropriate for ALL fitness levels. Clients are loving the difference the Oov makes.
Trying is believing!
Make an appointment today as space is limited!