Pilates Body NYC Blog

Pilates Body: What It Is and Why You Want One

Pilates Body: What It Is and Why You Want One

What is a Pilates Body? The short answer is a Pilates body is a body made fit via the unique method developed by Joseph Pilates. The method has been around for nearly a century (since the 1920s). The quote below characterizes Pilates in a nutshell. “A body freed from...

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