Pilates Body NYC – The Upper West Side Pilates Studio That Comes To You!
Reconnect With Your Body
Pilates Body NYC provides private in-home Pilates instruction, focusing on mindful movement that enables you to reconnect with your body.
Staying in shape can be a challenge, especially when it involves trips to a gym or fitness studio. Maybe you’ve tried Pilates and stopped because the studio experience is not your thing. Or maybe you’ve been interested in trying it, but haven’t found a class that fits your schedule. What you may not realize is there are instructors who will bring Pilates to you!
Reinvent Your Core
Often, modern life makes us tense. Our bodies suffer, and we believe we need to do a lot of hard work to get strong and back in shape, but it doesn’t have to be this way.
Pilates is often taught in a regimented way that requires students to rely solely on a teachers instructions. I will teach you how to become your own inner teacher. I will guide you towards finding your own body’s bio-intelligence. Put simply, you’ll learn to feel, not do.
I will empower you to hear more clearly the wisdom of your body. You will develop a greater mind-body integration that will allow ease and more freedom of movement while getting stronger.
The object of this learning is to remove outside authority from your inner life and eliminate the old habit of listening to others about your own comfort and convenience.
When you pay attention to what the body is doing consciously, you have the opportunity to improve your movement and improve your habits.
Pilates is not just about learning exercises it stretches well beyond that. When practiced correctly with conscious awareness, it can transform the way you breathe, sit, move, and use your muscles in your everyday life.
And we’ll do it all in the comfort of your own home!
I look forward sharing my passion for Pilates with you.