OK I know I have a prejudice for Pilates mat work after all it’s what I teach, but I can list very sound reasons for you to at least give it a try! So let’s roll out your Pilates mat and get started.
- New to Pilates or are you a beginner? Pilates fundamentals can be learned more easily on the mat. All the basics can be found in the mat work.
- You learn to use your own inner springs. It’s your body and the mat.
- Mat skills will be very helpful to you if you decide you want to work out on the equipment.
- Looking for a challenge. Pilates on the mat is just that!
- It is easy to apply the Pilates principals to your mat work. Centering, concentration, control, breadth, precision and flow.
- Mat classes are more affordable than equipment classes and you will still get all the wonderful benefits that Pilates has to offer.
- Pilates mat work goes where you go. No excuses. No matter where you go in the world your Pilates mat practice goes with you.
- Pilates on the mat is more than exercise it’s a practice of self-awareness that you take with you from the mat to your everyday life.
Ready to give Pilates on the mat a try? Pilates Body NYC makes it simple and convenient. We are the NYC Upper West Side Pilates studio that comes to you. In-Home Pilates on the Pilates mat, Personal, Private, Focused & Effective. Let’s roll out your Pilates mat and get started! I look forward to sharing my passion of Pilates with you.